So it's been almost 3 weeks on paleo. I know I need to eat more. I don't want to starve myself! so more veggies at every meal! UGH. I'm not a big veg fan. I did re discover I like raw peas yesterday. I'm going to try chard again. And there is a purple cabbage in the fridge.
I did have a customer comment on my mood and weight loss. It was part embarrassing and part confirming. Did I talk about PMS in the last post? ZILCH. I think two more cycles will confirm if it was a fluke or because of the diet.
My sister (the holistic nutritionist) was talking about sugar and inflammation, and how carbs and starch turn into sugar that triggers inflammation, and since that is my main issue, I'm pleased that I am doing this. I still have pain sometimes, but it's much less.
I did a detox yoga today, and will *try* to do it a few times a week to help with getting rid of the crud in my body.
I again started 100 pushups and 200 'situps'. I am SO weak. I could barely do one knee push up. I'll be keeping a log here to keep track. Maybe on a different page.
So, back at it. And back at the chore list! sheesh. I'm so bad at keeping on track. BUT I *think* this diet is beginning to help with motivation...but part of it is habit, so we'll see.