No yelling update. Back to 0. Got through day one, but had (unrelated?) nightmares and woke up grumpy and had a hard, hard time. Janet Lansbury re-posted an article on her Facebook page about staying unruffled. Unruffled will be my new word. Water off a ducks back. Easier said than done. I'm also finding yelling isn't my only problem. I guess anger is my problem. I don't always yell, but sometime don't act very nicely. And that's why I;m doing this challenge. To become more mindful.