Thursday, August 23, 2012

just a reminder

I just wanted to make sure everyone knows that I'm not in dire straights and 'just' had a particularly bad day yesterday.

there are no thoughts about harming myself (or others!)

it's just a little darker than normal, but I'm not so deep that I can't see that I'm ok.  I'm aware enough now to see that I am struggling.  That's the first step right?


No comments:

Post a Comment