It's been a while since I did Today I:
I've been wanting to try it again. I've been grumpy, and complaining a lot. I want to be mindful of that, and really, stop complaining. It's not cool.
The premise is, I notice that I notice.
I try to remember that I was mindful about at least one of each of my senses; smell, touch, taste, sound, sight and emotion.
so, Today I:
Saw the stars
Thoroughly enjoyed the forbidden bit of chocolate cinnamon loaf (2 birds, one stone! taste and emotion...mmmm food)
Made an effort to physically encourage a co-worker (rub/pat on the back. Poor Ben is sick)
Listened to people sing along to the music at Vale Village.
Smelled the cold air, and the 'out side' smell once I was in side.