Monday, January 21, 2013

Today I:

It's been a while since I did Today I:

I've been wanting to try it again.  I've been grumpy, and complaining a lot.  I want to be mindful of that, and really, stop complaining.  It's not cool. 

The premise is, I notice that I notice.

I try to remember that I was mindful about at least one of each of my senses; smell, touch, taste, sound, sight and emotion.

so, Today I:
Saw the stars
Thoroughly enjoyed the forbidden bit of chocolate cinnamon loaf (2 birds, one stone!  taste and emotion...mmmm food)
Made an effort to physically encourage a co-worker (rub/pat on the back.  Poor Ben is sick)
Listened to people sing along to the music at Vale Village.
Smelled the cold air, and the 'out side' smell once I was in side.

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