just a quick note on the best smothie evar.

Strawberry almond smoothie:
(I use a magic bullet...)

half a large banana
2 more fresh Ontario strawberries than you think you need (ie. put some in, then add 2 more)
2 glops of almond butter
the same amount of yoghurt
tblsp. coconut oil
top with orange juice.

I thought of adding the last of my spinach.  Next time.

Also, although I am a huge fan of making my own almond butter, when it is cheaper by the Lb. than buying almonds...um...buy the almond butter!!  (Chunkey was almost half the price as smooth!  WHA???)