Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Friday, January 28, 2011

getting fit!

I'm rather squishy. 
I'm fairly thin, just squishy!

I would like to get in a routine before baby making time so I can safely continue to exercise after I'm pregnant.  ya.   I'm running out of time!

I started this and this

I'm on the bottom terr for push ups.  I couldn't do ONE 'good form' push up.  I can however now do 5 knee push ups.  just finished week one.

I can, however, do squats.  I'm on the top terr for that!!  woo hoo!  but I lack stamina.  So although during the initial test I could do 40, doing 5 sets of 13-20 is hard...

I'm still hooping with Sadie.  I'm feeling pretty challenged!  I've added another challenge, in that I want to add hooping to my clown turn...what!?  oh, I have a clown character...she only has one turn ('turn' is what clowns call an act/routine).  the challenge is that I'm performing at Lunacy Cabaret on Feb. 19...buhbuhbuh!

I had planned on starting circus conditioning with Kalen...but I started a meditation night with a friend. Gotta exercise the mind too!!

On top of that, I'm doing yoga podcasts a few days a week.  Trying on Tuesdays and Thursdays, my off days for the push ups and squats, and today, I did it all! 

And I feel GREAT.  The big challenge will be to continue when I start work in the spring!  eeee!

Wednesday, January 5, 2011

the plan

Now that the holidays and craziness are over, I need a plan of action.  Otherwise I'd be on the Internet/knitting/reading all day.  I can't turn into a lump pudding.
My grand plan includes:
  • Not getting up at 10:30am anymore.  It makes my head grainy.  So I'll be getting up at 8am.
  • doing yoga EVERY MORNING, except Saturdays, thats when I work at the cafe.
  • doing a cleanse.  I'm going to cut out most meats and dairy...maybe eggs?  for a couple weeks.  I have IBS, and all the rich foods/wheat during the holidays has my tummy upset.  Brown rice and veggies.  and homemade soup!  (oh, theres a good tutorial...kitchen sink soup), and *lots* of water and herbal teas.
  • Study plants.  I got 100% in my plant ID class last winter...but I don't remember a single thing!!  (you remember the Latin names of 12 weeks of 13 plants a week!!)
  • visiting friends.  I have a friend with a new baby, and her husband has to work.  she's got some major food restrictions, so she can't do fast foods easily.  I want to bring her food!  and just friends in general.
  • Hooping and circus conditioning classes once a week.  I take my hooping class with my friend Sadie, and the circus conditioning with my friend Kalen at the Centre of Gravity.  I promised my boss I'd get in shape for this next season, and J and I will be trying for a baby this spring...I want to be in shape for that too!
and that's what I can think of now.  That along with a stitch and bitch group I'm trying to get organised, and some performances I'm doing (more later) I'll be busy.  Thank goodness, 'cause, I was starting to get bored!