I'm rather squishy.
I'm fairly thin, just squishy!
I would like to get in a routine before baby making time so I can safely continue to exercise after I'm pregnant. ya. I'm running out of time!
I started this and this.
I'm on the bottom terr for push ups. I couldn't do ONE 'good form' push up. I can however now do 5 knee push ups. just finished week one.
I can, however, do squats. I'm on the top terr for that!! woo hoo! but I lack stamina. So although during the initial test I could do 40, doing 5 sets of 13-20 is hard...
I'm still hooping with Sadie. I'm feeling pretty challenged! I've added another challenge, in that I want to add hooping to my clown turn...what!? oh, I have a clown character...she only has one turn ('turn' is what clowns call an act/routine). the challenge is that I'm performing at Lunacy Cabaret on Feb. 19...buhbuhbuh!
I had planned on starting circus conditioning with Kalen...but I started a meditation night with a friend. Gotta exercise the mind too!!
On top of that, I'm doing yoga podcasts a few days a week. Trying on Tuesdays and Thursdays, my off days for the push ups and squats, and today, I did it all!
And I feel GREAT. The big challenge will be to continue when I start work in the spring! eeee!
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Friday, January 28, 2011
Wednesday, January 5, 2011
the plan
Now that the holidays and craziness are over, I need a plan of action. Otherwise I'd be on the Internet/knitting/reading all day. I can't turn into a lump pudding.
My grand plan includes:
My grand plan includes:
- Not getting up at 10:30am anymore. It makes my head grainy. So I'll be getting up at 8am.
- doing yoga EVERY MORNING, except Saturdays, thats when I work at the cafe.
- doing a cleanse. I'm going to cut out most meats and dairy...maybe eggs? for a couple weeks. I have IBS, and all the rich foods/wheat during the holidays has my tummy upset. Brown rice and veggies. and homemade soup! (oh, theres a good tutorial...kitchen sink soup), and *lots* of water and herbal teas.
- Study plants. I got 100% in my plant ID class last winter...but I don't remember a single thing!! (you remember the Latin names of 12 weeks of 13 plants a week!!)
- visiting friends. I have a friend with a new baby, and her husband has to work. she's got some major food restrictions, so she can't do fast foods easily. I want to bring her food! and just friends in general.
- Hooping and circus conditioning classes once a week. I take my hooping class with my friend Sadie, and the circus conditioning with my friend Kalen at the Centre of Gravity. I promised my boss I'd get in shape for this next season, and J and I will be trying for a baby this spring...I want to be in shape for that too!
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