today I

saw:
just saw.  It's taken about a year.  I see potential photographs again.
a puppy rolling around in the snow
Sister!

Smelled:
honey garlic wings

Tasted:
Kim chi stew
no sugar!  I didn't consume any refined sugar today!

Heard:
the Korean greeting they always yell when someone arrives
Korean pop
Buskers

Touched:
Sister and her hug
my camera
the row machine and my legs burn

Felt:
happy

today I

Saw:
the snow!!  so much snow!

Smelled:
bacon

Heard:
J
C ask me to go into work

Tasted:
bacon
blood oranges

Touched (felt):
warm and cozy in my winter boots

Felt:
happy and giddy

Today I

Saw:
a flock of pigeons swarming against the blue blue sky
my green, thriving plants

Smelled:
Becky's soup
frying butter

Heared:
flocks of teeneagers

tasted:
fudge
mushrooms

Touched:
Jason

Felt:
sexy

today I

Saw:
Blackeyed susan seed heads
Snow squals

Smelled:
Tuna malt

Tasted:
agave chocolate

Heard:
about J's day

Touched:
cold wind

Felt:
grumpy
loved

today I

Today I

Saw:
sparrows

Heard:
music

Smelled:
spring

Tasted:
honey

Touched:
Becky (hugs!)

Felt:
Excited

today I:

Today I

Saw
a friend

Heard
good ideas

Smelled
double bergamot

Tasted
a forbidden cookie

Touched
cold air

Felt
excited to perform

Today I

Saw
My heart on a moniter*

Heard
my boots squeek on the cold cold snow

Smelled
the vanilla cardamom topping

Tasted
a delicious slice on candied vanilla clementine

'Touched'
and warmed (after I rejected!) J's cold hands

Felt
loved
and cared for after a friend touched base.





*I was having my heart ultra sounded...I've been having palpitations, I'll keep you updated...but so far no one thinks it's serious

Today I:

It's been a while since I did Today I:

I've been wanting to try it again.  I've been grumpy, and complaining a lot.  I want to be mindful of that, and really, stop complaining.  It's not cool. 

The premise is, I notice that I notice.

I try to remember that I was mindful about at least one of each of my senses; smell, touch, taste, sound, sight and emotion.

so, Today I:
Saw the stars
Thoroughly enjoyed the forbidden bit of chocolate cinnamon loaf (2 birds, one stone!  taste and emotion...mmmm food)
Made an effort to physically encourage a co-worker (rub/pat on the back.  Poor Ben is sick)
Listened to people sing along to the music at Vale Village.
Smelled the cold air, and the 'out side' smell once I was in side.

todat i

saw
the sunrise
an inspiring interview

heard
good 'old' music

smelled
supper
rain

tasted
butter and honey
good earl grey

physically felt
J's hug

emotionally felt
J's love
myself get motivated

Today I

It's time again to start seeing!

Today I:
Saw
smiles from Sunday walkers
opportunities for photographs
a funny squirrel

heard
a live band while walking a trial
a complement
my shutter
Prudence meow

tasted
chocolate cranberry banana bread
stew
fall air

smelled
fall air

physically felt
Prudence's fur
Sam's hug
pain free after getting more homeopathics
sunshine

emotionally felt
calm
pleased
happy